by Chris | Emotional Resilience and Strength
Finding Stillness in the Storm As a male NLP and hypnosis trainer, I’ve worked with many people who carry the weight of stress and overwhelm in their everyday lives. I’ve been there too, caught in the loop of anxious thinking and reactive emotions. What helped me...
by Chris | Emotional Resilience and Strength
Taking control I know what it’s like to feel overwhelmed. Early in my journey, stress ruled my life—tight deadlines, constant pressure, and the nagging feeling that I wasn’t doing enough. I thought stress was just part of life until I discovered how to reprogram my...
by Chris | Emotional Resilience and Strength
Facing life’s challenges As an NLP trainer, I often reflect on my journey and the people I’ve worked with. One moment that sticks with me was a young man grappling with self-doubt after losing his job. He felt stuck, unsure how to move forward. Watching him...
by Chris | Emotional Resilience and Strength
Neuro-linguistic programming (NLP) is a powerful tool that can help individuals achieve greater happiness and well-being. One of the key principles of NLP is that our thoughts and emotions are closely connected to the way we represent information to ourselves in our...
by Chris | Emotional Resilience and Strength, Rewiring your mindset
Are NLP and mindfulness compatible? Can they work together? The answer is yes, and in this post I will show you how… Mindfulness is a wonderful state of being to be in. being very much in the present moment allows you to be keenly present and aware. There is...
by Chris | Emotional Resilience and Strength, Overcoming Limiting Beliefs
Are your self-critical voices running your life? Are they driving you to utter distraction? Learn how to develop the mindset to stop any negative self-chatter that may be holding you back. We’ll explore how to stop self-critical thoughts with this...
