by Chris | Emotional Resilience and Strength
Taking control I know what it’s like to feel overwhelmed. Early in my journey, stress ruled my life—tight deadlines, constant pressure, and the nagging feeling that I wasn’t doing enough. I thought stress was just part of life until I discovered how to reprogram my...
by Chris | Emotional Resilience and Strength
Facing life’s challenges As an NLP trainer, I often reflect on my journey and the people I’ve worked with. One moment that sticks with me was a young man grappling with self-doubt after losing his job. He felt stuck, unsure how to move forward. Watching him...
by Chris | Emotional Resilience and Strength
Neuro-linguistic programming (NLP) is a powerful tool that can help individuals achieve greater happiness and well-being. One of the key principles of NLP is that our thoughts and emotions are closely connected to the way we represent information to ourselves in our...
by Chris | Emotional Resilience and Strength, Rewiring your mindset
Are NLP and mindfulness compatible? Can they work together? The answer is yes, and in this post I will show you how… Mindfulness is a wonderful state of being to be in. being very much in the present moment allows you to be keenly present and aware. There is...
by Chris | Emotional Resilience and Strength, Overcoming Limiting Beliefs
Are your self-critical voices running your life? Are they driving you to utter distraction? Learn how to develop the mindset to stop any negative self-chatter that may be holding you back. We’ll explore how to stop self-critical thoughts with this...
by Chris | Emotional Resilience and Strength
So – what’s the secret about how to feel good all day? With this simple to-do list can you quickly learn how to feel good all day long. Doesn’t it feel great when you accomplish a task, it’s so satisfying to get things done. Why is it sometimes...
